Is Juices healther than eating whole fruits and vegetables?
Conclusion : Juicing are no healthier than eating whole fruits and vegetables.
Extracts of fresh fruits and vegetables are always consider healthier. It is believe that liquid from vegetables and fruits has most of the vitamins and minerals .fiber is consider an important part of the healthy .But fiber is lost during juicing.
It is possible you can't judge the difference by the taste but it actually contain loads of bacteria and it has lost most of its healthy components vitamins and fibers.Eating Raw fruits and vegetable is much more healthier.The skin of fruit and vegetable contains a large amount of vitamins as well.There is not shortcut to a healthy life take your time and always eat raw fruits.
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| Fresh Fruits and vegetables Juices |
Extracts of fresh fruits and vegetables are always consider healthier. It is believe that liquid from vegetables and fruits has most of the vitamins and minerals .fiber is consider an important part of the healthy .But fiber is lost during juicing.
What People believe
Most people believe including some doctors that juices from fresh fruit and vegetables contain all the necessary vitamins and minerals.Its is also presented as a fact that juicing can cut your risk of cancer.Juicing can boost your immune system and remove toxins from your body.It help you lose weight and create balance of needed nutrition.However there is no scientific evidence that extracted juices are healthier than juice you get by eating the fruit or vegetable.What is fact
Juice from fruit and vegetables contain all the necessary vitamins and minerals but very important part of then is lost during juicing and that is healthy fiber. Fiber help you feel fuller for longer, can improve cholesterol and blood sugar levels and can help in preventing some disease such as diabetes, heart disease and bowel cancer. Fiber is found mainly in fruits, vegetables, whole grains and legumes. Fiber can help you lose weight . You should make sure to get fiber in your diet. By juicing you make your food unhealthier. Some of the best and most delicious food have loads of fiber.What if you don't like eating fruits and vegetables?
Well there is another solution to your dislike.You can consider blending instead of juicing. This way you can keep the most needed fiber and vitamins.So what is good for my health ?
A glass of 250 ml of apple juice has 27 grams of sugar and its equivalent to 115 calories.A glass of 250 ml of orange juice has 20 grams of sugar and 110 calories.It is recommended to not consume not more than 30 grams of sugar per day.Taking two glass of an apple juice can ruin your diet for entire day.40% of the necessary vitamin fruits get lose in the processing of juicing.And talking about the supermarket juices they are normally filtered so they hardly have any vitamins and fiber to keep these juices fresh they add chemicals and make it more harmful.If you leave home-made fresh juices for 2 hours that isn't fresh anymore.It is possible you can't judge the difference by the taste but it actually contain loads of bacteria and it has lost most of its healthy components vitamins and fibers.Eating Raw fruits and vegetable is much more healthier.The skin of fruit and vegetable contains a large amount of vitamins as well.There is not shortcut to a healthy life take your time and always eat raw fruits.
